Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It reflects the autonomic nervous system’s (ANS) regulation of heart activity and is influenced by physiological and psychological factors. HRV is widely used in clinical, research, and wellness applications to assess autonomic balance, stress, cardiovascular health, and emotional regulation.
HRV measures the fluctuations in the time intervals between consecutive heartbeats (R-R intervals in ECG).
It is not the same as heart rate (which measures the average number of beats per minute). Instead, HRV reflects the complex interplay between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of the autonomic nervous system.
HRV provides insights into:
Autonomic nervous system (ANS) function: Balance between sympathetic and parasympathetic activity.
Cardiovascular health: Predicts risk of heart disease, hypertension, and arrhythmias.
Stress and emotional regulation: Lower HRV is associated with chronic stress, anxiety, and depression.
Physical fitness: Athletes often exhibit higher HRV, indicating better recovery and performance.
Sleep quality: HRV patterns can indicate sleep stages and quality.
Aging: HRV tends to decrease with age.
In NeuroAnalyzer, HRV analysis is performed using ECG data, where the R-peaks of the ECG signal are detected to compute NN intervals (the time between two successive normal heartbeats). Below is a detailed explanation of HRV, its measurement, and the time-domain parameters used for analysis.